Are u concern about your unhealthy lIfe??

What is really mean by unhealthy life?? well different people define it differently. And as for me,in  my opinion unhealthy life is when :-

1. We spent to much time doing our asignment that we forget to even do a simple excercise.

2. Lack of drinking water.

3. Eating unhealthy food such as everyday eat nasi lemak or nasi ayam or anything that is oily..

4.Lack of eating green vegetables and also fruit...

5.also eaing junk food...such as when we say today we want to diet..then we only eat junk food haha! 

6.During weekend when we have nothing to do then we spent our time by just lying on the bed all day long or spending time infront of our beloved lappy~ aha~

7.Eating heavy food during midnight or  late night i.e eating  rice or mee goreng or soto..hehe!

8. Eating instant noodle everyday~ hoho!

9. Lack of excercising

10. Over eating...hehe..

11. late sleep..for eg sleep at 3 am~

well these are all the list of unhealty habit that i can think Of... 

  anyway~ actually...these are all my bad habit.. and im certainly not proud of it at all~ hoho!

So basically im concern with my own unhealthy life...hoho..and i want to change...but well its not easy~ huhu!

but dimana ada kemajuan disitu ada jalan...

So if you or you or you too have the same problem like mine... juz turn all that list into the DONTs for having a healthy life... so the moral of the story is :-

1. Drink a lot of water everyday

2. eat a balance diet...

3. stop eating if u full or before u full

4. dont sleep late la...

5. dont eat too much oily stuff

6. excersice~~~~


7. if u dont have anything to do on weekend, dont just lying at bed all day long or in front of your laptop all day long or playing game all day long... get yourself out of it and go hang out with your friend  nd do something healthy la~~

owkey it think there is plenty of moral this story~ but.. i think u guys can also think of  it without the need for me to explain rite...coz all of these is common sense...hehe!

So are you having the same problem with me?? Are you concern about your unhealthy Life?? Are you afraid of having a disease because of your bad habit?? if YES.... You can start change your way of LIFE Now...

                                                                             p/s: im also just recently trying to change...kekeke..